Course curriculum

  • 1

    Day 1

    • Welcome to the #SPFIT7DAYFREECHALLENGE

    • Before You Get Started...

    • Supplement Recommendations

    • Cardio for Day 1

    • Workout 1: Upper Body Power

    • Why Weight Training?

    • End of Day 1 Reflection
  • 2

    Day 2

    • Morning Routine

    • Workout 2: Lower Body Power

    • Cardio for Day 2

    • End of Day 2 Reflection
  • 3

    Day 3

    • Intermittent Fasting

    • Workout 3: HIIT Circuit

    • Cardio for Day 3

    • End of Day 3 Reflection
  • 4

    Day 4

    • Social Situations

    • Workout 4: Upper Body

    • Cardio for Day 4

    • End of Day 4 Reflection
  • 5

    Day 5

    • When Should I Decrease My Calories?

    • Cardio for Day 5

    • Workout 5: Lower Body

    • End of Day 5 Reflection
  • 6

    Day 6

    • YOU Day!

    • You Matter!
  • 7

    Day 7

    • No Equipment Needed Workout