Course curriculum

  • 1

    Welcome to Week 1

    • Welcome to SPFIT Academy 2.0

    • Welcome to Week 1

    • Welcome to Week 1

    • Grocery List

    • Supplements

    • Protein Recommendations

    • Carbohydrate Recommendations

    • Cardio For Week 1

    • Day 1: Lower Body

    • Day 2: Upper Body

    • Going Out to Eat

    • YOU DAY

    • YOU DAY! - (Rest Day)

    • Day 3: Lower Body

    • Don't Put Sh!t Off

    • Day 4: Upper Body

    • Day 5: Total Body

    • Spend Time With Yourself

    • End of Week 1
  • 2

    Welcome to Week 2

    • Welcome to Week 2 Video

    • Supplements

    • Who Do You Listen To?

    • Day 1: Lower Body

    • Day 2: Upper Body

    • You Day Video

    • More on the Deficit Phase

    • YOU DAY- (Rest Day)

    • Day 3: Total Body

    • Day 4: Lower Body Circuit

    • Day 5: Upper Body

    • Unfollow

    • End of Week 2

    • End of Week 2
  • 3

    Welcome to Week 3

    • Welcome to Week 3

    • Welcome to Week 3

    • Supplements

    • Day 1: Lower Body

    • Day 2: Upper Body

    • STRESS INTERNAL AND EXTERNAL

    • Increasing Calories

    • Fats Don't Make You FAT

    • YOU DAY! - (Rest Day)

    • Social Situations

    • Take Responsibility

    • Day 3: Total Body

    • Day 4: Lower Body Circuit

    • Day 5: Upper Body

    • End of Week 3

    • End of Week 3
  • 4

    Welcome to Week 4

    • Welcome to Week 4

    • Supplements

    • YOU DAY! - Rest Day

    • Food Mindset

    • Raw Honey in the Morning

    • Mood

    • Cardio Before or After Weight Training?
  • 5

    Welcome to Week 5

    • Welcome to Week 5

    • Welcome to Week 5

    • Supplements

    • Day 1: Lower Body

    • Day 2: Upper Body

    • Day 3: Lower Body

    • Day 4: Full Body

    • Memory and Imagination

    • Hunger in a Deficit

    • End of Week 5
  • 6

    Welcome to Week 6

    • Welcome to Week 6

    • Day 1- Lower Body

    • Day 2 -Upper Body

    • Day 3 - Lower Body

    • Day 4 - Total Body

    • When you can't make it to the gym

    • Finding Ways to Feel Good

    • Why I Don't Give Abs Exercises

    • End of Week 6
  • 7

    Welcome to Week 7

    • Welcome to Week 7

    • What I Wish I Knew When I First Started My Journey

    • Work Smarter Not Harder

    • Discipline

    • End of Week 7
  • 8

    Welcome to Week 8

    • Welcome to Week 8

    • Relationships

    • Failure

    • Restriction and Stress On Your Body

    • Comparison

    • End of Week 8
  • 9

    Welcome to Week 9

    • Welcome to Week 9

    • Supplements

    • Day 1: Lower Body

    • Day 2: Upper Body

    • Abundance

    • Day 4 - Lower Body

    • Take a step back

    • Day 5- Total Body

    • End of Week 9
  • 10

    Welcome to Week 10

    • Welcome to Week 10

    • Anger

    • Breathing

    • Since You've Made it To This Point

    • End of Week 10

    • Bad Days Made Better
  • 11

    Welcome to Week 11

    • Welcome to Week 11

    • One of the Most Important Videos

    • The Key to Having Your DREAM BODY and DREAM LIFE

    • How Much Cardio is Too Much?

    • End of Week 11
  • 12

    Welcome to Week 12

    • Welcome to Week 12

    • Slow Down

    • Slow Down

    • End of Week 12