How the Program Works:

Imagine having your DREAM BODY 3 months from now and here's what's included to get you there:

•CUSTOMIZED MEAL PLANS [CAN ACCOMMODATE VEGETARIAN, VEGAN, AND GLUTEN FREE] 

•THREE PHASES OF WORKOUTS - CHANGE EVERY 4 WEEKS

•WEEKLY LIVE COACHING CALLS – OPEN Q&A’S 

•MINDSET VIDEOS TO ENCOURAGE FEELING MORE POSITIVE AND CREATE BETTER HABITS

•DAILY VIDEOS THAT TEACH YOU THE WHY BEHIND YOUR NUTRITION AND TRAINING 

•PRIVATE COMMUNITY SUPPORT TO HELP YOU STAY ACCOUNTABLE

Let's Do This!

Click that 'I'm Ready' button to start your transformational journey today!

I'm READY!

CLIENT SUCCESS STORIES

Client Karina

I wanna start off by saying I am very grateful for Sam. Not only did she changed my life . But she saved my life . And by that I mean I was going threw depression at the time . Didnt show it but it was one of the hardest times of my life . Self love wasn’t there and lots of body image issues . Iam very thankful having her as my coach everyone . Not only she is just a coach to me. She is like my best friend ❤️ I have had experience with other online coaches and Sam is the best coach I ever had ! As of now I feel confident my mindset is better and yes it’s completely normal for me to go threw ups and downs but iam so much happier, healthy and way more confident then ever !!. I been doing things I never thought I could do before ❤️ I love you Sam !!!❤️ Thank you🙏🏻 you are Appreciated !!! -Karina, USA

Client Morgan

Morgan dropped over 20 pounds in 3 months. We increased calories week by week and she LOST weight. We are still working together and excited to see her further changes!

Client Kourtnee


Kourtnee has been a client of mines for over a year. She is such a consistent, hard worker who continues to make progress and show up for herself week by week. So grateful to be working with you Kourtnee!


Client Kimberlee

Kimberlee: “Since working with Sam, I’ve built my metabolism and macros, and have seen significant changes in my physique, and most importantly changed my mindset around food and what it means and takes to be fit and healthy!”

Client April




April went through a total body recomposition by redistributing where she was holding more muscle mass and actually eating almost double from when she first started and weighed less!

Client Jordan


Jordan and I worked together for almost 2 years. She made so many incredible changes and by the end of it she was eating 3x as much from when she first came to me and weight 

Client Lauren

Client Meranda

Why Work With Sam?

Fitness Coach

Samantha Paparo

Samantha is a certified Personal Trainer and Sports Nutritionist. She has been an online fitness coach for the past 6 years and has helped thousands of women make total body transformations. Sam is a NPC Bikini competitor who has competed 11x and has won 6 first place trophies. Samantha not only values a healthy body, but she also values having a healthy mindset. Through the videos she provides to her clients, she encourages them to think more positively and move towards the life they love to live. She isn't just here to give you a basic workout or training program, Sam designs each program individually to fit each client and their specific goals. She creates an experience through her programs so that the client not only is getting information, but they are being given tons of videos week by week that explain the WHY behind the process and establish a strong mindset. Sam has a desire to help people live their best lives and feel good about the person they are. She believes we are all here for a purpose, and she encourages each individual to live theirs out!

Want to Become a VIP Client?

  • $1,997.00

    $1,997.00SPFIT Academy 2.0

    This is an ELITE mind and body transformational program designed to deliver RESULTS. This is the chance to get 24/7 access support, customized nutrition and training plans, and daily videos from me. This is for those who are truly committed and ready to
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